Message Delivered Free to 9,500 Homes & BusinessesGo LocalSandbachApril 2026Linking business & community in Sandbach
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3SELLING A PROPERTY PURCHASING A PROPERTYRE-MORTGAGESRESIDENTIAL LEASESSHARED OWNERSHIPFIRST TIME BUYERSEQUITY TRANSFERNEW BUILDSWE’RE HERE TOHELP YOU MOVEQuote“GOLOCAL10” for a 10% Discount50-52 Wheelock StreetMiddlewich CW10 9ABwww.jpgoldman.co.uk t: 0161 850 5600WHY CHOOSE US?Dedicated lawyerReal time updates and communication using our client AppReduced file loads means more time spent on youEfficient, modern, safe and effective processesClose working relationships with all parties All our advice will be comprehensive yet coherentSPECIALISTS IN RESIDENTIAL & COMMERCIAL PROPERTY LAWOur clients rate us as excellent4.88/5SELLING A PROPERTY PURCHASING A PROPERTYRE-MORTGAGESRESIDENTIAL LEASESSHARED OWNERSHIPFIRST TIME BUYERSEQUITY TRANSFERNEW BUILDSWE’RE HERE TOHELP YOU MOVEQuote“GOLOCAL10” for a 10% Discount50-52 Wheelock StreetMiddlewich CW10 9ABwww.jpgoldman.co.uk t: 0161 850 5600WHY CHOOSE US?Dedicated lawyerReal time updates and communication using our client AppReduced file loads means more time spent on youEfficient, modern, safe and effective processesClose working relationships with all parties All our advice will be comprehensive yet coherentSPECIALISTS IN RESIDENTIAL & COMMERCIAL PROPERTY LAWOur clients rate us as excellent4.88/5
4Clonter Opera Theatre needs your support 8Man About Town 12Sandbach's Heritage 14Katy meets... Oakena Reiki Therapy 18Sandbach Mayor's Diary 22Walk-In Showers Are Transforming Modern Bathrooms 26Discover Pembrokeshire This Year 28The Social Collective 32-34Katy meets... Gary, Kidsgrove Dental 36Your Will Might Not Do What You Think it Does 42MyCWA: If You’re Worried About Someone, Start Here 44Quick Reference 46Welcome & ContentsContact Arch PublicationsKaty O’Regan - katy@archpublications.comDavid Crawford - david@archpublications.comFor all enquires & bookingsCall or Whatsapp 01477 518 252Visit archpublications.comWelcome to the April edition of Go Local Sandbach.This year has already been a slightly unusual one for our family. My son brought back u from his trip to Japan and, unfortunately, it made its way through the whole household. It hit us all quite hard, and I have been completely wiped out for nearly a month. Sometimes life has a funny way of forcing you to slow down, whether you planned to or not.To add to the disruption, I was due to visit my lovely cousins in Dubai on 8th March. Unfortunately, that trip had to be cancelled, but it did get me thinking about travel and holidays more generally. As I write this, I nd myself wondering what the landscape for summer holidays might look like in 2026. Will travel patterns change? Will prices for European holidays increase as a knock-on eect of wider global changes? At the moment, who really knows.What it did remind me of, however, is just how lucky we are here in the UK to have some truly beautiful places right on our doorstep. With that in mind, it felt like a good moment to celebrate some of those destinations a little closer to home.This month, we start with one of my absolute favourite places – Pembrokeshire, and in particular the lovely little beach village of Broad Haven. It’s the kind of place that instantly makes you slow down and breathe a little deeper.And here’s a useful travel tip: did you know you can catch a direct train from Crewe to Haverfordwest? Transport for Wales also operates a ‘ecsi bus’, which picks up and drops o passengers within a designated service area based on bookings made via an app or by phone. In the summer months, you can also hop onto the charmingly named Pun Bus. It all makes travelling there wonderfully simple – just grab your rucksacks, pack the camping equipment, and o you go.I hope April is a good month for you all, and I’ll speak to you again in May.Katy xRemember to tell our amazing local businesses, you found them in Go Local.Arch Publications Charity Partner 2026 www.mycwa.org.uk | info@mycwa.org.uk
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6H & DSATELLITE AND AERIALS01270 417 6100775 696 2878TV Aerial/Freesat/SatelliteInstalls & RepairsTV System Fault Finding &DiagnosisTV System Set UPAdditional SocketsLOCAL, FRIENDLY & RELIABLE SERVICEFOR A FREE NO OBLIGATIONQUOTE, CALL DAVE & HELENwww.hdaerials.co.ukfreda.richards24@gmail.comwww.fredarichardsdance.co.ukContact us on:hello@white-ocean.co.uk01270 295230www.white-ocean.co.uk Established in 2023 White Ocean is a friendly, family runbusiness based in Sandbach.Whether you want support with your self-assessment return, VAT or producing your company accounts we’re here to help.We pride ourselves on oering a bespoke service tailored to your needs.Services:• Limited Company Accounts• Personal Tax• VAT• Bookkeeping• Management Information• Finance Director Services
H & DSATELLITE AND AERIALS01270 417 6100775 696 2878TV Aerial/Freesat/SatelliteInstalls & RepairsTV System Fault Finding &DiagnosisTV System Set UPAdditional SocketsLOCAL, FRIENDLY & RELIABLE SERVICEFOR A FREE NO OBLIGATIONQUOTE, CALL DAVE & HELENwww.hdaerials.co.ukfreda.richards24@gmail.comwww.fredarichardsdance.co.ukContact us on:hello@white-ocean.co.uk01270 295230www.white-ocean.co.uk Established in 2023 White Ocean is a friendly, family runbusiness based in Sandbach.Whether you want support with your self-assessment return, VAT or producing your company accounts we’re here to help.We pride ourselves on oering a bespoke service tailored to your needs.Services:• Limited Company Accounts• Personal Tax• VAT• Bookkeeping• Management Information• Finance Director ServicesExpert Advice • Free Delivery & Free Disposal • Instore & OnlineTel: 01270 879379 • www.m6beds.co.uk115-120 The Courtyard, Radway Green Business Park, Alsager, Cheshire, CW2 5PRWinnington Business Park, Winnington, Northwich, CW8 4DLFAMILY RUN BUSINESS • ESTABLISHED IN 1998ALSAGER STORERADWAY GREEN BUSINESS PARK - CW2 5PRNORTHWICH STOREWINNINGTON BUSINESS PARK - CW8 4DLCHESHIRE’S AWARD WINNING BED SPECIALIST
8Clonter Opera Theatre, or simply Clonter, is incredibly proud to have been providing a diverse range of musical entertainment for over half a century in the beautiful rural setting of Swettenham Heath.The charity’s audiences enjoy an intimate musical and theatrical experience from its raked 400 seat indoor auditorium, or in one of its more intimate performance spaces, which host a variety of musical events including Jazz, Folk, Gospel, Musical Afternoon Teas, Recitals, and Opera of course, and much, much more. Clonter provides professional development opportunities for emerging artists, orchestral players, designers, technicians and costume makers. Each year up to 2000 children take part in Musical Theatre workshops, variety shows and performance projects as part of its educational Outreach programme. It also oers subsidised facilities for other local performing arts organisations, local musicians Clonter Opera Theatre Calls on Community Support for Next ChapterBy Clonter Opera Theatrewww.clonter.org/support-uslooking for a professionally equipped venue to record their promotional videos, and is also a platform for emerging artists from other musical genres.Clonter believes in the power of theatre to enhance quality of life, empowering young people and providing a stimulating environment for people of all ages to escape the rigours of everyday life, and a recent government commissioned review has conrmed beyond a shadow of a doubt that consuming culture is good for our health and wellbeing. However, the arts are facing the most challenging time in a generation. Rising costs and lack of funding streams have had a devastating eect on the industry. Clonter has bold plans for the future and after 52 years is determined to continue, but it needs more support to turn those plans into reality. It’s aim is to raise £1 million over the next 3 years, to continue to provide high quality live musical entertainment, and a nurturing and supportive environment for emerging talent to ourish for generations to come.If you love music and wish to support the vital role theatres have to play in the health and wellbeing of local communities, please consider supporting Clonter. You can buy tickets, introduce new people, or become a member or donor. The theatre would love to hear from members of the community, philanthropists and local businesses that may be able to oer support. It would also welcome introductions to charitable trusts or other funding organisations. If you can oer support or would like further information please get in touch. Thank YouEmail: development@clonter.orgTel: 01260 224 514
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10As we approach April, it marks three years since we took over theSandbach office and began rebuilding the business with a clear vision ofwhat we wanted it to become.When we stepped in during April 2023, the aim was simple. Build alettings and sales business that put clients first, held the highest standardsand delivered a level of service we could genuinely be proud of. A local,small, family-run company doing the job properly and caring deeply aboutthe people we represent.The last three years have taken a huge amount of work. Rebuilding abusiness never happens overnight. We have invested heavily in people,training, systems and compliance to make sure we are offering a servicethat truly protects our clients and their homes. There have been challengesalong the way, and difficult decisions, but we've always had our sights onthe objective.There’s a saying in our industry that if you simply do the bare minimum,you’re already in the top 5%. That speaks volumes. For us, bare minimumhas never been enough. We set out to build something better and stronger,and we’re incredibly proud of where we stand today.The photo alongside this article shows the three directors of the business,but behind us sits a fantastic team that fills us with pride. Together wehave built a close, local, family-run company made up of people whogenuinely care about doing the right thing for our clients. We’re not justcolleagues, we’re a team that supports each other, looks after each otherand works together every single day with the same shared goal. To delivera service we can all stand behind.FAMILY OWNED BUSINESS CELEBRATE THIRD ANNIVERSARY OFOWNERSHIP
Between our Northwood lettings team and our BESPOKE sales brand, weare completely invested in the client journey from start to finish. Not justbecause we want to do the best for our clients, but because this businesscarries our name, our reputation and our family behind it. We care deeplyabout the work we do and the community we’re part of.Running a business like this brings pressure and challenges, and not everyday is easy. But we face it together, we support one another and we remainfocused on what matters most. Looking after our clients properly andbuilding something we’re proud to be part of.On this journey we will make mistakes. Our commitment is to own thosemistakes and do everything possible to put them right. However, we arealso a business that isn't afraid to provide the right guidance rather thansimply telling clients what they want to hear.Three years in, we’re proud of the journey so far and proud of the teamwe’ve built. The foundations are strong, the direction is clear and we’reexcited for what comes next for our clients and for the market town we’reproud to serve. Thank you so much to everyone who has supported us overthe last three years. We have some very exciting plans and we look forwardto serving you for decades to come.01270 768917 sandbach@northwooduk.com Rob Gilchrist Josh GilchristMichelle Gilchrist
12Without a doubt, one of the highlights of the Sandbachian calendar is our annual Transport Festival and this year’s event, taking place across the weekend of 25th and 26th April, promises to be bigger and better than ever.Boasting ‘a variety of vehicles from classic cars to modern classics, from trucks to planes and everything in between’ (well, they say ‘everything’, but I’d like to see them get a nuclear submarine or aircraft carrier up the High Street), organisers have made it clear that the 2026 event will combine our rich transport heritage with live music, delicious food and a feel good family vibe.While the primary focus of the Saturday will be paying tribute to both Foden and ERF truck manufacturers, who between them dominated the town’s landscape for a combined total of more than two hundred years, the event initially kicks o with a celebration of all things two-wheeled.Once the festival has been Man About TownByGreg Hallocially opened by Mayor John Arnold, spectators will rstly be treated to a display by the acclaimed ‘On the Edge’ motorcycle stunt team (of which there are three performances throughout the day) followed by the equally impressive ‘Fusion Extreme’ BMX show.On the Sunday, attention turns to the highlight of the weekend – the vehicular parade through town, where a variety of spectacular machines (and some less spectacular) will drive down the High Street to the delight of the onlooking crowds (nuclear submarine TBC). Throughout the day, there will also be vintage bus rides taking place every twenty minutes from outside The Flower Shop on Congleton Road.In addition, there will also be a host of military vehicles on display throughout the weekend, including a return of the Spitre on the Small Common car park, not to mention model railway exhibits in the Town Hall.Music lovers will be treated to a range of live acts over the weekend (well, I say ‘range’, but that’s assuming the acts themselves are yet to be announced, because otherwise the band ‘TBC’ feature heavily on the festival website), taking place on The Cobbles from 1.00pm to 9.30pm on Saturday, and 1.00pm to 4.00pm on Sunday. Foden’s (the brass band this time, rather than the trucks) will also be performing at 3.00pm on the Sunday.Finally, the foodies amongst us have not been forgotten, with a plethora of sumptuous delicacies available across the weekend, and there will be numerous family events (including a fairground in the park) dotted around the town centre.All in all, it promises to be the best Transport Festival yet, so here’s hoping the weather is as kind as the people are in this ne town of ours.
OAKENA REIKI THERAPYReiki Practitioners for Human, Canine andEquine ClientsRelief of stress and anxietyStrengthens the immune systemSupports the body’s natural healing processPromotes deep relaxationEnhances well-being and mental clarityEases muscle tensionProvides a sense of calm and balanceHeartCentredReiki forMind & BodyContact Lynda or Andy to start your Reiki journey today:07788 715117 | oakena-reiki.com | support@oakena-reiki.comIN NEED OF A NEW DRIVE OR JUST A NEW LOOK FOR YOUR HOME?Make us your 1st step to successBlock Paving ∙ Resin Bond TarmacRepair Work ∙ Paths & PatiosExtensive range of services, from small paths to new driveways. If your drive is need of some TLC or you need advice on an upcoming project, don’t hesitate to give us a call.Free No-Obligation quotes 01260 228069 | 07537 854813www.firststepdriveways.co.uk
14Charging road users to drive on the roads of Cheshire is nothing new as in the 1300’s Paving Grants were issued to look after paving market places or streets in towns (cobbled stones). In 1555 a Highways act was introduced which instructed every adult inhabitant of a parish to work four consecutive days a year on the roads in their area using their own tools, carts and horses. These road works were overseen by the Surveyor of Highways an unpaid local appointee. In 1654 the idea of charging people to use roads was discussed to nance the repair of the highways which by now were full of ruts due to the rise and use of large wheeled vehicles to transport produce from one town to another. The government decided to introduce a road rate and to restrict the amount of wheeled vehicles by restricting their construction by briey introducing sixteen inch wheels with wider rims cutting down the pressure on the road surface. However this plan didn’t work and they still caused damage to the road surface. In 1663 the Road Repair Act was introduced for a section of the Great North Road in Hertfordshire, Bedfordshire and Huntingdonshire and introduced the rst Turnpikes. The term comes from a military practice when a Pike sta would be placed across to the path of a person and only when identied or given a payment the pike would be turned to allow the person to pass a checkpoint or in the case of Turnpikes would be allowed to travel down the road for a fee. Sandbach’s Heritageby Stewart GreenWhen Great Britain was created from England, Scotland and Wales in 1706, Parliament was given the job of setting up toll roads in Scotland as well as the areas not covered in England and Wales by individual acts of parliament. These new toll roads were used to pay to maintain roads rather like they are today. Each Road was set up by an individual “Act of Parliament” and by the 1830’s there was about 1,000 trusts set up to manage the checkpoints and over 30,000 miles of road with 8,000 toll gates in the united Kingdom. In 1753 the Toll Road was set up between Span Smithy, Booth Lane (Elton, Sandbach) and Winsford through Middlewich and Stanthorn a length of 12 miles (now the A533 Middlewich Road Via A5018). In 1788 the road from Span Smithy, Linley Lane (Elton, Sandbach) through Church Lawton to Talk was made into a toll road with 3 main gates over the 8 miles (Now the A533 Middlewich Road Via A5011 and A5 Arclid, Church Lawton to Stoke) Between 1816 and 1875 when it closed the Nantwich to Wheelock Wharf now the A49 to A5020 was in operation over its 9 miles with 3 gates. The nal toll road in the Sandbach area made by act of Parliament was in 1835 and covered 8 miles from Sandbach to Congleton (Now the A534 Congleton Road) and had 3 main toll gates. Some of the known Toll gates in the area were situated in the following places. In Sandbach at the Middlewich Road end of Abbey Road, in Wheelock at Crewe Road, opposite the churchyard where the Black and White Toll cottage is still standing. At Crewe Green at the junction of the Crewe and Sydney roads, in Holmes Chapel at London Rd, about 100 yards on the Brereton side. At the Cross-roads at Saltersford on the far side of the River Dane Bridge and nally at Betchton beyond the New Inn on the Newcastle Road and at the Junction of Chells Hill Road. Between 1873 and 1878 most of the trusts were wound up by General Acts of Parliament. In 1888 the Local Government Act was brought into force putting the responsibility of maintaining roads on County Councils including the Cheshire County Council which in 2009 became Cheshire East and Cheshire West with a joint Highways Department at the start and today Cheshire East sub contracts the work to Ringway Jacobs. There is now only one Toll Road in Great Britain that of the M6 between Coleshill (Junction 3a) and Wolverhampton (Junction 11A) a total of 27 miles. However there are still a few toll bridges and tunnels including the Blackwall Tunnel in London introduced in April 2025 and a new form of toll “the Congestion Charge” of London and Durham.
15WAX REMOVAL £30 PER EARno charge for hearing aid customers(in shop only) APPOINTMENTSIN OUR TOWN CENTRESHOP OR IN YOUR HOME Pensioner DiscountsFree lifetime after-care on all hearing aids PAY OVER 12 MONTHS INTEREST FREEProudly supplying, repairing & servicing everytype of hearing aid since 2007 in Congleton,Alsager, Holmes Chapel, Sandbach &all surrounding areas. Every type of hearing aid.T: 01260 290600The CongletonHearing CentreWE HAVENOW MOVEDTO 21 BRIDGE ST(next to Greggs)21 Bridge StreetCongleton CW12 1AS(next to Greggs)www.congletonhearingcentre.co.ukMON-SAT9AM - 5PMT: 01260 290600
16Proudly Announce we are now open in Sandbach MarketThursday, Friday & Saturday 9am - 3pmBuying & SellingGold, Silver, Coins, Jewellery & WatchesCall or Email James Thompson07533 769054 churchsideantiques@gmail.comAFTERWe specialise in restoring & cleaning your patio and driveways. We can bring your outside spaces back to life at a FRACTION of the cost of replacing! AFTERBRERETONDRIVEWAYSContact David for any advice or a quote:07568948383 / 01477 760705 orwww.BreretonDriveways.co.ukAFTERBEFOREBEFOREBEFORE
Proudly Announce we are now open in Sandbach MarketThursday, Friday & Saturday 9am - 3pmBuying & SellingGold, Silver, Coins, Jewellery & WatchesCall or Email James Thompson07533 769054 churchsideantiques@gmail.comAFTERWe specialise in restoring & cleaning your patio and driveways. We can bring your outside spaces back to life at a FRACTION of the cost of replacing! AFTERBRERETONDRIVEWAYSContact David for any advice or a quote:07568948383 / 01477 760705 orwww.BreretonDriveways.co.ukAFTERBEFOREBEFOREBEFORE
18Behind every small wellbeing business is a story, and Oakena Reiki Therapy is a wonderful example of how personal experience, passion and purpose can come together to create something truly meaningful for the local community.Founded by Lynda and Andy, Oakena Reiki Therapy grew from a shared interest in holistic wellbeing and a genuine desire to help others feel calmer, more balanced and supported in their everyday lives. Like many people who nd their way into Reiki, their journey began with curiosity and personal discovery. What started as an exploration into holistic healing gradually developed into a deeper understanding of the powerful benets Reiki can oer.Over time, they both recognised how transformative the therapy could be, not just for themselves but for others as well. That realisation sparked the idea of creating Oakena Reiki Therapy, a welcoming space where people could come to relax, reset and take time to care for their own wellbeing.Reiki itself is a gentle, non-invasive therapy that focuses on restoring balance and encouraging deep relaxation. In a world where many people are constantly juggling responsibilities, stress and busy schedules, taking time to slow down can be incredibly valuable. Katy meets... Oakena Reiki Therapyby Katy O’ReganReiki oers clients the opportunity to step away from the pressures of everyday life and focus purely on themselves for a while.At Oakena Reiki Therapy, creating that calm and supportive environment is incredibly important. to Lynda and Andy From the moment clients arrive, the aim is to help them feel comfortable, safe and able to completely switch o. Sessions are never rushed, and the approach is always personal, recognising that every individual’s experience and needs are dierent.For many clients, their rst Reiki session often begins with curiosity, sometimes people are unsure what to expect. What they frequently discover is a deep sense of relaxation and calm that can stay with them long after the session has ended. Many describe feeling lighter, clearer in their thoughts and better able to manage the stresses of everyday life.Lynda and Andy each bring their own experiences and perspectives into the work they do, which helps shape the supportive and compassionate atmosphere they have created. Their shared belief is simple: everyone deserves time to pause, reconnect and focus on their wellbeing.Their journey into Reiki has also been closely connected to their love of animals, particularly supporting dogs and horses with Reiki, which helped deepen their understanding of energy, calm environments and the importance of emotional balance. While Oakena Reiki Therapy primarily focuses on supporting people, that connection to the natural world continues to inuence the calm and grounding atmosphere they create for all their clients.What stands out most about Oakena Reiki Therapy is the genuine care behind the business. For Lynda and Andy, it is not simply about oering a treatment, it is about providing a space where people feel supported, listened to and able to relax fully. That human connection is often what clients value most.As awareness around mental health, stress management and self-care continues to grow, therapies such as Reiki are becoming increasingly recognised as an important part of maintaining overall wellbeing. More people are beginning to understand that taking time for themselves is not a luxury, but an essential part of living a balanced life.Local wellbeing businesses like Oakena Reiki Therapy play an important role in our communities. They oer accessible support and create spaces where people can slow down, breathe and reconnect with themselves in a calm and welcoming environment.Through their shared vision, dedication and genuine compassion for helping others, Lynda and Andy have created something truly special, a place where people can nd calm, balance and a renewed sense of wellbeing.And in a world that often moves far too quickly, that kind of space is something many of us need more than ever.
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FULLY APPROVED ELECTRICIAN07989 174875info@fully-wired.co.ukwww.fully-wired.co.ukApprovedDOMESTIC · COMMERCIAL · INDUSTRIAL REWIRES · NEW INSTALLSINSPECTION & TESTINGCCTV · SMART HOME INTEGRATIONFULLY INSUREDLocal family business offering consultation for indoor & outdoor electrical projects. Working with you every step of the process until completion.Click & Collect orders can be placed by calling Brian 01477 500455Open 7 days a week, 10am til 4pm | Congleton Road, Arclid, Sandbach CW11 2UJRose & Bluebellsilk flowersVisit us for an extensive selection of homegrown herbaceous perennials, patio and bedding plants, hanging baskets, a wide range of fruit and vegetables, seed potatoes, garden sundries, fertilisers, Growmoor composts, bird seeds, and Mrs. Darlington’s Award-Winning Jams, Curds, Pickles, Chutneys, and more!Brighten up your curb appeal with a seasonal planted potfrom Sparks LaneReplace just the failed glass unit!Have Your Windows Steamed Up?Specialists in timber frames & Amdega conservatory restorationFaulty locks, handles or hinges?Priority freephonewww.cloudy2clear.co.ukAll glazing backed by ourLooking to upgrade your existing windows and doors? UPVC, composite or aluminium.Contact us NOW!Finance OptionsAvailableGet a FREE QuoteGlass, it’s better when it’s clear! Ask me about our fantastic Energy Saving Glass.Finance OptionsAvailableSave Money With Cloudy2Clear. Your Local Glazing Experts!As the foremost domestic glass replacement company in the UK for more than 18 years, Cloudy2Clear Windows are the leading name in the industry. There is now no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 340,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit it may not provide you with the protection you need, or be as energy-efcient as it once was. Why not take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future nancial problems.When talking to the Manager of Cloudy2Clear Richard Burke it became evident that the value of saving their customers money has been held dear for a number of years. In addition since starting the business in 2005, Cloudy2Clear have committed to supporting the local community by providing a service that saves the public both time and money.The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Richard commented “By doing this we make the customer considerable savings and there is much less upheaval in the family home. Also, whether communities nd themselves in a nancial crisis or not, saving money when you don’t need to waste it is always the sensible option, and our service does just that”.For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.co.uk.
FULLY APPROVED ELECTRICIAN07989 174875info@fully-wired.co.ukwww.fully-wired.co.ukApprovedDOMESTIC · COMMERCIAL · INDUSTRIAL REWIRES · NEW INSTALLSINSPECTION & TESTINGCCTV · SMART HOME INTEGRATIONFULLY INSUREDLocal family business offering consultation for indoor & outdoor electrical projects. Working with you every step of the process until completion.Click & Collect orders can be placed by calling Brian 01477 500455Open 7 days a week, 10am til 4pm | Congleton Road, Arclid, Sandbach CW11 2UJRose & Bluebellsilk flowersVisit us for an extensive selection of homegrown herbaceous perennials, patio and bedding plants, hanging baskets, a wide range of fruit and vegetables, seed potatoes, garden sundries, fertilisers, Growmoor composts, bird seeds, and Mrs. Darlington’s Award-Winning Jams, Curds, Pickles, Chutneys, and more!Brighten up your curb appeal with a seasonal planted potfrom Sparks LaneReplace just the failed glass unit!Have Your Windows Steamed Up?Specialists in timber frames & Amdega conservatory restorationFaulty locks, handles or hinges?Priority freephonewww.cloudy2clear.co.ukAll glazing backed by ourLooking to upgrade your existing windows and doors? UPVC, composite or aluminium.Contact us NOW!Finance OptionsAvailableGet a FREE QuoteGlass, it’s better when it’s clear! Ask me about our fantastic Energy Saving Glass.Finance OptionsAvailableSave Money With Cloudy2Clear. Your Local Glazing Experts!As the foremost domestic glass replacement company in the UK for more than 18 years, Cloudy2Clear Windows are the leading name in the industry. There is now no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 340,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit it may not provide you with the protection you need, or be as energy-efcient as it once was. Why not take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future nancial problems.When talking to the Manager of Cloudy2Clear Richard Burke it became evident that the value of saving their customers money has been held dear for a number of years. In addition since starting the business in 2005, Cloudy2Clear have committed to supporting the local community by providing a service that saves the public both time and money.The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Richard commented “By doing this we make the customer considerable savings and there is much less upheaval in the family home. Also, whether communities nd themselves in a nancial crisis or not, saving money when you don’t need to waste it is always the sensible option, and our service does just that”.For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.co.uk.
22Request a free brochurewww.ahminstallations.co.uk01270 895132“The finished bathroom is wonderful,” Mrs Childs, Trustpilot, September 2025Our qualied and friendly team can create a tailored solution for you.Struggling to bathe?We can help 9 FREE home survey and quotation. 9 Full design and installation service. 9 VAT free for those with a long-term illness or disability. 9 Tailored solutions for arthritis, mobility issues and chronic pain. 9 ‘Bath out, shower in’ service in as little as two days. 9 Walk-in baths, wetrooms, bidets and toilet lifters also available. 9 Specialists in accessible bathing.£1000 OFF!Quote MERRY1000Offer ends - 20th Dec. 2024.(T&Cs apply, see website)Helping people regain independence since 1999After the post-Christmas lull, mayoral duties have ramped up again. This month I attended an RBL Poppy Appeal awards evening, as well as an event about the amazing services that will be oered by the new Crewe Youth Hub and how Hear Her Voice in Crewe has contributed to that project. It looks like it will be an incredibly exciting place with lots to oer the young people of Crewe and the surrounding towns.I also attended a beautiful concert performed jointly by the Winterley Methodist Brass Band and the Brereton Hand Bell Ringers. Both groups are incredibly talented, and the bell ringers in particular are inviting new members. Sandbach Mayor’s Diary...byCllr John Arnold, Sandbach MayorSo if you’d like to give it a try, they meet at Ettiley Heath Community Hall at 7.30pm on Tuesday nights.It was my privilege to attend the Crewe Civic Service held by Crewe Mayor Sally Graham, who ensured that the service included as many groups as possible from the vibrant and diverse Crewe community. We had prayers in many dierent languages and everyone was made to feel welcome and included. Very good for the heart!Finally, I’d like to tell you about an upcoming event on 29 April at the Rugby Club. Cheshire East Council have arranged a Women’s Health Roadshow covering many aspects of women’s health, including free health checks, menopause advice, cancer screening, sexual health advice, pelvic oor health, domestic violence support, wellness support, and updates on the progress of the new Leighton Hospital. I would encourage you to consider attending this event, which runs from 1pm to 6pm at the Rugby Club.Sandbach Town Council01270 600 800sandbach.gov.ukinfo@sandbach.gov.uk
We supply and install across Cheshire.Check out the range on display.OUR CREWE SHOWROOM ISStep into The Resin Driveway Showroom and see the possibilities for yourself. Explore a wide range of stunning colours and nishes, feel the quality up close, and discover how our durable, low-maintenance resin driveways can transform your home.Transform your outdoor space with beautiful, long-lasting resin installations.MAKE SURE TO FOLLOW OUR FACEBOOK PAGE FOR UPDATES,INSPIRATION AND OUR OFFICIAL OPENING DATE!T: 07825 683987 | T: 07785 435164Sarah@resindrivewayshowrooms.comVISIT US AT: 7 market street, crewe, Cheshire, CW2 7EFResin Driveways
Are your windows cold and draughty?Are you thinking of a new front door?Are you curious about the cost of bi-folds?We have got solutions for you.Sandbach’s Leading Window& Door Installers01270 236367www.gm-wd.co.ukChat to us onG M Windows and Doors, are alocal company small enough tocare but big enough to cope.We provide affordable Window &Door Installations specialising in:- A-Rated Windows- Composite Doors- Bi-folding & French DoorsWe cater for all homes and budgetsproviding a swift, reliable andtrustworthy service.01270 236367www.gm-wd.co.ukinfo@gm-wd.co.uk5 StarReviewsGMwindowsItd
Are your windows cold and draughty?Are you thinking of a new front door?Are you curious about the cost of bi-folds?We have got solutions for you.Sandbach’s Leading Window& Door Installers01270 236367www.gm-wd.co.ukChat to us onG M Windows and Doors, are alocal company small enough tocare but big enough to cope.We provide affordable Window &Door Installations specialising in:- A-Rated Windows- Composite Doors- Bi-folding & French DoorsWe cater for all homes and budgetsproviding a swift, reliable andtrustworthy service.01270 236367www.gm-wd.co.ukinfo@gm-wd.co.uk5 StarReviewsGMwindowsItd
26Bathrooms are often one of the most challenging rooms in the home as we get older. Slippery surfaces, high bath sides and tight spaces can turn a simple daily routine into something that feels dicult , or even risky. It’s no surprise then that walk-in showers are becoming one of the most popular bathroom upgrades, particularly for older homeowners and those with limited mobility.Designed with safety, comfort and independence in mind, walk-in showers remove many of the barriers associated with traditional baths and shower cubicles. With their low-level or completely step-free entry, they allow people to bathe with greater ease and condence, helping them remain safely in their own homes for longer.A walk-in shower is exactly what the name suggests , a shower you can simply walk into. Unlike a bath or raised shower tray, there are no high sides to climb over. Some designs are fully level with the bathroom oor, while others use trays that sit just a few millimetres above it.While their accessibility benets are signicant, walk-in showers are also valued for their modern, open design. Many homeowners choose them not Walk-In Showers Are Transforming Modern BathroomsBy Harry,AHM Installationsonly for safety reasons but also because they create a clean, contemporary look and can make a bathroom feel brighter and more spacious.For older people, the bathroom can be one of the most hazardous places in the home. Falls are one of the leading causes of injury among people over 65, and many occur while getting in or out of the bath.Walk-in showers help remove that risk by eliminating the need to step over a high edge. Many installations also include additional features designed to improve safety and comfort.Slip-resistant ooring provides better grip underfoot, while grab rails oer support and reassurance. Fold-down or built-in shower seats allow users to sit comfortably if standing becomes tiring, and thermostatic shower controls maintain a steady water temperature to prevent accidental scalding.These small design elements can make a signicant dierence, turning the bathroom into a space that supports independence rather than limiting it.For many households, the most practical improvement is replacing a traditional bath with a walk-in shower. This type of conversion can often be completed quickly and can transform how the bathroom is used.Removing the bath not only improves safety but can also create more usable space. The open design of a walk-in shower often makes smaller bathrooms feel larger and more accessible.It also makes life easier for those who may need occasional support from family members or carers, as the extra space allows for safer assistance when needed.Walk-in showers are highly adaptable and can be tailored to suit dierent needs and bathroom layouts.Some homeowners opt for low-level trays, which provide easy access while keeping water contained. Others prefer level-access wet room designs, which are particularly suitable for wheelchair users. Safety screens can help prevent splashes, while integrated seating and additional grab rails can be included where required.With the right planning, a walk-in shower can combine practicality with style , creating a bathroom that is both safe and visually appealing.Perhaps the greatest advantage of a walk-in shower is the peace of mind it brings. For those planning ahead or adapting their home for changing mobility, it represents a simple but eective way to make everyday life easier.What was once seen purely as a specialist mobility solution has now become a widely adopted feature in modern homes.And with good reason: a walk-in shower doesn’t just change a bathroom , it helps people stay comfortable, condent and independent in their own home for years to come.
100% independent10 keg lines, 6 cask ales, internaonal bole and cra can selecon.The best lager in town!THE FOUR PRIESTS, SANDBACH8 Welles St, Sandbach, Cheshire CW11 1GTOpen 7 dayswww.fourpriests.co.ukJOIN US THISAprilMondays and Tuesdays all cask ales are 10% offgreat drinksknowledgeable stafffantastic companywonderful conversation
With many popular Easter break destinations facing disruption this year, and the possibility of European holidays becoming more expensive as summer approaches, perhaps this is the year we look a little closer to home when planning our next adventure.The UK is full of spectacular places to explore, and one area that deserves a special mention is Pembrokeshire. Just over four hours by car from Cheshire, or easily reached by train to Haverfordwest direct from Crewe, this beautiful corner of West Wales oers dramatic coastline, peaceful villages and some of the most breathtaking scenery in Britain.Tucked along the coast are the charming villages of Broad Haven and Little Haven, both oering their own unique appeal and the perfect base for a relaxed seaside break.Broad Haven is one of Pembrokeshire’s most popular beaches. A wide sandy bay stretching along St Brides Bay, it oers plenty of space to spread out even during the summer months. The golden sands are ideal for swimming, surng, rock pooling or simply enjoying a day on the beach. Families will often be seen setting up games or relaxing as the tide rolls out.Framed by low clis and backed by a welcoming village, Broad Haven has a relaxed and friendly atmosphere. Cafés, Discover Pembrokeshire This Yearby Katy O’Reganshops and amenities are all within easy reach, making it a convenient and enjoyable spot for a full day by the sea. The beach also provides easy access to the Pembrokeshire Coast Path, with scenic walks in both directions oering stunning coastal views.A short distance along the coast sits the delightful shing village of Little Haven, nestled at the southern end of St Brides Bay. With its small harbour, sandy beach and collection of cosy pubs, the village has all the charm you would expect from a traditional Welsh coastal community.Local favourites include The Swan Inn and The Castle, both perfect for a relaxed drink or evening meal. For something a little dierent, visitors should try Lobster and Môr, where shellsh is caught directly o the Pembrokeshire coast by local sherman Danny aboard the Wren and Rose. Lobster rolls and crab sandwiches are served on fresh rolls baked locally, making for a truly authentic seaside treat.Adding to the experience, Wildwater Sauna will be bringing a pop-up sauna to Little Haven in 2026, allowing visitors to relax in warmth while enjoying uninterrupted sea views.Just a short distance away is South Cockett, a welcoming family-run caravan and camping site, around ve miles west of Haverfordwest and only a mile from the sandy beach at Broad Haven.South Cockett oers a peaceful and friendly base for exploring the area. From here, visitors can easily access Pembrokeshire’s spectacular 186-mile coastal path, discover hidden beaches, or enjoy outdoor adventures such as surng, coasteering, paddleboarding and kayaking.Whether you are looking for quiet coastal walks, wildlife spotting or classic seaside days with the family, South Cockett provides the perfect starting point for a Pembrokeshire adventure.If you are planning your next holiday and looking for somewhere beautiful, welcoming and full of character, this summer might be the perfect time to discover it for yourself.
01270 749 210oice@w-heat.comwww.w-heat.comYour Home, Perfectly Comfortable. All Year Round with Energy-Eicient Air Conditioning from W-HEAT.Keep your home comfortable all year round with eicient Bosch air-conditioning. Enjoy cool, refreshing air in summer and reliable warmth in winter. Our systems are quiet, economical and ideal for bedrooms, lounges, loft rooms and garden oices.A++/A+ Rated Eiciency5-Year Guarantee* Installed by our Accredited EngineersFOLLOWUS ON0% Finance Available** Term & Conditions ApplyR.S.C GARDEN R.S.C GARDEN MAINTENANCEMAINTENANCE• Lawn Cutting• Lawn Cutting• Hedge Cutting• Hedge Cutting• Leaf Clearing• Leaf Clearing• General Tidy-ups• General Tidy-upsFriendly,Friendly, Reliable, Reliable, Service. Service.07907 939 53607907 939 536rscgardening@gmail.comrscgardening@gmail.comWe deliver Bidlea Dairy produce to your doorstep- Ready to order... 01260 212 404 -- fresh@cowtocup.co.uk -- www.cowtocup.co.uk - find us on - Fresh Milk: Pints, Litres & Flavoured Juice: Orange & AppleBread, Buer & EggsFruit & Veg boxesWeekly Deliveries on Tuesday & FridayTHE MILK SHACK@ HALTON FARMSMade with Le at Halt Fms xscan meto find usfresh raw & pasteurised milk, buer, milkshakes, cheeses, local produce, coffee, merchandise & much more...chance ha farm, chance ha lane, cw1212 44tl. open every day from 4.304.30am until 99pm
3001477 518 157 • 07709 767 236 • prestigeroofingcheshire.co.ukinfo@prestigeroofingcheshire.co.uk Prestige Roofing CheshireYour local & trusted roong specialists, providing professional services across Middlewich, Sandbach, Congleton & throughout Cheshire for:New Roofs & Re-Roofs • Lead & Chimney Works Sots, Fascias & Gutters • Storm Damage RepairsFlat & Extension Roofs • Rubber RoofsEXPERTISE • RELIABILITY • TRUSTI recently had a roof repair done by Prestige Roong Cheshire James and his team and I couldn’t be more impressed with their service. From the initial quote to the nal clean-up, everything was handled with professionalism and care. The team arrived on time, worked eciently, and kept me informed throughout the process. They quickly identied the issue and carried out the repair to a very high standard.“Brilliant got suggested by my next door neighbour after I was admiring the work they had done, very quick and ecient and very friendly would recommend every time.“This company has done a great job as they have been punctual and reliable whilst doing a roof repair. They have completed the job on time and have charged a reasonable price.“Proud to provide service. Here’s feedback from some of our valued customers.Book your free roof inspection and no-obligation quote today.
01477 518 157 • 07709 767 236 • prestigeroofingcheshire.co.ukinfo@prestigeroofingcheshire.co.uk Prestige Roofing CheshireYour local & trusted roong specialists, providing professional services across Middlewich, Sandbach, Congleton & throughout Cheshire for:New Roofs & Re-Roofs • Lead & Chimney Works Sots, Fascias & Gutters • Storm Damage RepairsFlat & Extension Roofs • Rubber RoofsEXPERTISE • RELIABILITY • TRUSTI recently had a roof repair done by Prestige Roong Cheshire James and his team and I couldn’t be more impressed with their service. From the initial quote to the nal clean-up, everything was handled with professionalism and care. The team arrived on time, worked eciently, and kept me informed throughout the process. They quickly identied the issue and carried out the repair to a very high standard.“Brilliant got suggested by my next door neighbour after I was admiring the work they had done, very quick and ecient and very friendly would recommend every time.“This company has done a great job as they have been punctual and reliable whilst doing a roof repair. They have completed the job on time and have charged a reasonable price.“Proud to provide service. Here’s feedback from some of our valued customers.Book your free roof inspection and no-obligation quote today.
In Your 20s and 30s: Building Healthy HabitsFor many people in their twenties and thirties, life can feel busy. Work, commuting, raising children and social commitments can make exercise feel like another task on an already long list.However, these years are important for establishing habits that can support long-term health.Physical activity helps improve circulation, increases oxygen ow to the brain and supports the development of new neural connections. These processes help build what researchers sometimes describe as “brain resilience”, meaning the brain is better able to cope with age-related changes later in life.The good news is that this does not mean spending hours in the gym. Everyday activities all contribute, including:• Walking or cycling to work• Playing sport or attending a tness class• Swimming or dancing• Walking the dog• Weekend walks or bike ridesEven small amounts of regular movement can help establish healthy routines that last throughout life. In Your 40s and 50s: A Key Time for PreventionMidlife is increasingly recognised by researchers as one of the most important periods for reducing dementia risk.Many of the health conditions linked to dementia, such as high blood pressure, diabetes and heart disease, often develop during these years. Physical activity helps manage these conditions and supports the health of the blood vessels that supply the brain.Studies suggest that people who maintain an active lifestyle during midlife may signicantly reduce their likelihood of developing dementia later on.Regular activity also supports mental wellbeing. Exercise can reduce stress, improve sleep and boost mood, all of which contribute to healthy brain function.The NHS recommends aiming for around 150 minutes of moderate physical activity each week. This could include activities such as:• Brisk walking• Cycling• GardeningWhen we think about staying active, most of us think about heart health, maintaining a healthy weight, or simply feeling tter. But research increasingly shows that physical activity is also one of the most important things we can do to support our brain health.Dementia aects nearly one million people in the UK, and the number is expected to rise as the population ages. While age and genetics play a role, scientists now know that lifestyle factors, including physical activity, can signicantly inuence risk.Encouragingly, this means many of the things that support our physical health can also benet our brains. Regular movement helps improve blood ow to the brain, supports the growth of new brain cells and helps reduce health conditions linked to dementia.A long-term study published in the journal Brain Communications followed people across several decades of adulthood. Researchers found that those who remained physically active during adulthood had healthier brain structures later in life, particularly in areas associated with memory.The key message from the research is simple: staying active throughout life matters, and it is never too early or too late to start.The Social CollectiveExploring the relationships that shape local living.• Fitness classes• SwimmingIn practice, many people reach this target simply by making small changes to daily routines, walking more, taking the stairs, or joining local activities.In Your 60s and Beyond: Staying Active for Brain HealthMany people assume that if they were not particularly active earlier in life, it may be too late to make a dierence. Fortunately, research suggests the opposite.Physical activity later in life can still improve memory, thinking skills and overall brain health. Staying active also helps maintain balance, strength and mobility, supporting independence as we age.Activities that are popular and accessible for many older adults include:• Walking groups• Swimming or aqua classes• Gentle yoga or tai chi• Community exercise sessions• GardeningSocial activity also plays an important role. Joining a group activity not only encourages regular movement but also provides opportunities for social connection, which is another important factor in supporting cognitive health.The Role of Local CommunitiesCreating opportunities for people to stay active is not just about individual motivation, communities also play an important role.Local walking routes, parks, leisure centres, sports clubs and community classes all help make physical activity accessible.Across Cheshire and the wider UK, many organisations run initiatives designed to help people stay active, particularly those who may feel isolated or unsure where to begin. Walking groups, community tness sessions and social sports clubs are increasingly popular ways to combine exercise with social connection.These types of activities help remove barriers to participation and encourage people of all ages to stay active.The benets go beyond physical health. Community activity strengthens social connections, improves wellbeing and helps people feel more connected to the places where they live.The Connection Between Physical Exercise and Hearing HealthYou might wonder, what does exercise have to do with your hearing? It turns out, a lot. Cardiovascular health is intricately linked to the health of your hearing. The inner ear relies on a rich blood supply to keep its delicate hair cells functioning properly. Conditions such as heart disease, high blood pressure, and diabetes, which aect circulation, can impair the function of these hair cells over time, potentially leading to hearing loss.Fortunately, regular exercise, a balanced diet, and lifestyle choices such as not smoking can signicantly improve circulation, beneting both your heart and your hearing. Maintaining cardiovascular health plays a crucial role in preserving the delicate structures of the inner ear, helping to safeguard your hearing abilities for years to come.Untreated hearing loss is not only linked to communication diculties, but it is also associated with reduced physical functioning and an increased risk of falls, particularly among older adults. If you’re experiencing issues with balance or spatial awareness, it could be a sign that your auditory health is being aected. In such cases, it may be a good idea to consult your GP or undergo an auditory health check to determine whether there are any concerns with your hearing.Once you address hearing or balance issues, you may feel more condent in your ability to engage in physical activity. This, in turn, could create a positive feedback loop, improving both your physical and auditory health.Engaging in regular aerobic exercise, such as walking, cycling, or swimming, can have signicant benets for both your heart and hearing. Even a brisk walk in the morning or evening can enhance circulation, which positively aects
In Your 20s and 30s: Building Healthy HabitsFor many people in their twenties and thirties, life can feel busy. Work, commuting, raising children and social commitments can make exercise feel like another task on an already long list.However, these years are important for establishing habits that can support long-term health.Physical activity helps improve circulation, increases oxygen ow to the brain and supports the development of new neural connections. These processes help build what researchers sometimes describe as “brain resilience”, meaning the brain is better able to cope with age-related changes later in life.The good news is that this does not mean spending hours in the gym. Everyday activities all contribute, including:• Walking or cycling to work• Playing sport or attending a tness class• Swimming or dancing• Walking the dog• Weekend walks or bike ridesEven small amounts of regular movement can help establish healthy routines that last throughout life. In Your 40s and 50s: A Key Time for PreventionMidlife is increasingly recognised by researchers as one of the most important periods for reducing dementia risk.Many of the health conditions linked to dementia, such as high blood pressure, diabetes and heart disease, often develop during these years. Physical activity helps manage these conditions and supports the health of the blood vessels that supply the brain.Studies suggest that people who maintain an active lifestyle during midlife may signicantly reduce their likelihood of developing dementia later on.Regular activity also supports mental wellbeing. Exercise can reduce stress, improve sleep and boost mood, all of which contribute to healthy brain function.The NHS recommends aiming for around 150 minutes of moderate physical activity each week. This could include activities such as:• Brisk walking• Cycling• GardeningWhen we think about staying active, most of us think about heart health, maintaining a healthy weight, or simply feeling tter. But research increasingly shows that physical activity is also one of the most important things we can do to support our brain health.Dementia aects nearly one million people in the UK, and the number is expected to rise as the population ages. While age and genetics play a role, scientists now know that lifestyle factors, including physical activity, can signicantly inuence risk.Encouragingly, this means many of the things that support our physical health can also benet our brains. Regular movement helps improve blood ow to the brain, supports the growth of new brain cells and helps reduce health conditions linked to dementia.A long-term study published in the journal Brain Communications followed people across several decades of adulthood. Researchers found that those who remained physically active during adulthood had healthier brain structures later in life, particularly in areas associated with memory.The key message from the research is simple: staying active throughout life matters, and it is never too early or too late to start.The Social CollectiveExploring the relationships that shape local living.• Fitness classes• SwimmingIn practice, many people reach this target simply by making small changes to daily routines, walking more, taking the stairs, or joining local activities.In Your 60s and Beyond: Staying Active for Brain HealthMany people assume that if they were not particularly active earlier in life, it may be too late to make a dierence. Fortunately, research suggests the opposite.Physical activity later in life can still improve memory, thinking skills and overall brain health. Staying active also helps maintain balance, strength and mobility, supporting independence as we age.Activities that are popular and accessible for many older adults include:• Walking groups• Swimming or aqua classes• Gentle yoga or tai chi• Community exercise sessions• GardeningSocial activity also plays an important role. Joining a group activity not only encourages regular movement but also provides opportunities for social connection, which is another important factor in supporting cognitive health.The Role of Local CommunitiesCreating opportunities for people to stay active is not just about individual motivation, communities also play an important role.Local walking routes, parks, leisure centres, sports clubs and community classes all help make physical activity accessible.Across Cheshire and the wider UK, many organisations run initiatives designed to help people stay active, particularly those who may feel isolated or unsure where to begin. Walking groups, community tness sessions and social sports clubs are increasingly popular ways to combine exercise with social connection.These types of activities help remove barriers to participation and encourage people of all ages to stay active.The benets go beyond physical health. Community activity strengthens social connections, improves wellbeing and helps people feel more connected to the places where they live.The Connection Between Physical Exercise and Hearing HealthYou might wonder, what does exercise have to do with your hearing? It turns out, a lot. Cardiovascular health is intricately linked to the health of your hearing. The inner ear relies on a rich blood supply to keep its delicate hair cells functioning properly. Conditions such as heart disease, high blood pressure, and diabetes, which aect circulation, can impair the function of these hair cells over time, potentially leading to hearing loss.Fortunately, regular exercise, a balanced diet, and lifestyle choices such as not smoking can signicantly improve circulation, beneting both your heart and your hearing. Maintaining cardiovascular health plays a crucial role in preserving the delicate structures of the inner ear, helping to safeguard your hearing abilities for years to come.Untreated hearing loss is not only linked to communication diculties, but it is also associated with reduced physical functioning and an increased risk of falls, particularly among older adults. If you’re experiencing issues with balance or spatial awareness, it could be a sign that your auditory health is being aected. In such cases, it may be a good idea to consult your GP or undergo an auditory health check to determine whether there are any concerns with your hearing.Once you address hearing or balance issues, you may feel more condent in your ability to engage in physical activity. This, in turn, could create a positive feedback loop, improving both your physical and auditory health.Engaging in regular aerobic exercise, such as walking, cycling, or swimming, can have signicant benets for both your heart and hearing. Even a brisk walk in the morning or evening can enhance circulation, which positively aects
34overall health and well-being. In addition to boosting heart health, exercise can help support the optimal functioning of your auditory system, reducing the risk of hearing-related issues.For those dealing with tinnitus, regular physical activity can provide substantial relief. Exercise enhances blood circulation, which may help improve ear function and reduce the symptoms of tinnitus. Moreover, physical activity helps to reduce stress and anxiety—two factors known to worsen tinnitus. Activities like walking, swimming, and yoga are not only benecial for your cardiovascular health but also promote relaxation, improve sleep, and regulate mood, all of which contribute to making tinnitus less noticeable over time.Exercise stimulates the release of endorphins, which improve mood and build resilience, making it easier to cope with persistent ringing or buzzing in the ears. By maintaining an active lifestyle, individuals with tinnitus can better manage their symptoms and enhance their overall quality of life.The auditory system plays a fundamental role in connecting us to the world around us. It allows us to hear, communicate, and experience emotions tied to sound. Beyond hearing, the vestibular portion of the ear is crucial for maintaining balance and spatial awareness. While we often think of the ears as merely instruments for hearing, they serve a much broader purpose, signicantly impacting our physical health.At The Studio, we are committed to supporting ear health and overall well-being. We understand that physical activity has numerous benets not only for general health but also for auditory health. By incorporating regular exercise into your routine, you may discover an unexpected benet: the preservation and improvement of your hearing health.For more information, pop into The Studio Goostrey or call 01477 779071.Every Step CountsWhile there is currently no guaranteed way to prevent dementia, research consistently shows that regular physical activity is one of the most eective ways to support brain health.Importantly, the benets build over time. Even small increases in activity can make a dierence.Whether it is a short walk each day, joining a local class, or simply moving more during the week, every bit of movement contributes to a healthier body and mind.The message from researchers is clear: when it comes to protecting our brains, staying active is one of the best investments we can make, at any age.SourcesBrain Communications – Longitudinal study on physical activity and brain health across adulthood - academic.oup.com/braincomms/article/7/1/fcae431/7933115Alzheimer’s Society – Physical activity and dementia risk - www.alzheimers.org.ukAlzheimer’s Research UK – Dementia risk factors and lifestyle - www.alzheimersresearchuk.orgNHS – Physical activity guidelines for adults - www.nhs.uk/live-well/exercise/
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36From the moment we sit down, it’s clear that Gary is passionate about what he does, and more importantly, about how he delivers it.Our conversation quickly turns to his work and the way modern dentistry is evolving. What stands out immediately is his commitment to providing high-quality care in an environment that feels calm, professional and reassuring for patients.Gary’s journey into dentistry began with a natural strength in science. With a background shaped by academic focus and a strong emphasis on education, he was drawn to a career that combined technical skill with patient care. Today, that foundation underpins a practice that oers both routine and advanced treatments.“We do all the bread-and-butter dentistry,” he explains, “but we also help people rebuild their smiles, giving them something they can feel condent with and that functions properly.”A key part of this is restorative and cosmetic work. Dental implants, for example, oer a long-term solution for missing teeth, allowing patients to regain both function and aesthetics. “Someone can come in with missing teeth and leave with something that looks natural and lets them eat properly again,” Gary says.Teeth straightening is another area that has seen huge growth. While traditional braces remain an eective option, many patients now opt for more discreet systems such as clear aligners. These allow gradual movement of teeth with fewer in-practice visits, oering a exible solution that ts around modern lifestyles.Katy meets... Gary from Kidsgrove Dentalby Katy O’ReganFor those looking to enhance the appearance of their smile more subtly, composite bonding has become increasingly popular. This minimally invasive treatment uses a tooth-coloured material to reshape and rene teeth, often without the need for drilling. “It’s a great option for patients who want to improve their smile without committing to more permanent treatments,” Gary explains.Technology plays a central role in delivering these treatments. The clinic uses advanced digital tools, including intraoral scanners that create precise 3D images of a patient’s teeth. This replaces traditional moulds, making the process far more comfortable and ecient while improving accuracy in treatment planning.But for Gary, dentistry isn’t just about innovation, it’s about people.A key part of his approach is ensuring patients feel at ease from the very beginning. From a calm, welcoming environment to clear, jargon-free communication, the focus is on reducing anxiety and building trust. “If a patient feels relaxed and informed, the whole experience changes,” he says.We also discuss one of the biggest challenges in dentistry: prevention. The most common issues Gary sees are tooth decay and gum disease, often because patients delay appointments until they are in pain. “By the time they come in, you’re sometimes dealing with years of neglect in one visit.”His advice is simple but important: maintain a good diet, limit sugar intake, brush eectively with uoride toothpaste and attend regular check-ups. For children, he stresses the importance of building good habits early, with parents actively supporting brushing routines.Ultimately, Gary represents a modern approach to dentistry, one that balances clinical excellence with patient-focused care, helping people achieve not just healthier smiles, but greater condence too.
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38Sandbach High School and Sixth Form College presented Our crew were responsible for the lighting,sound, backstage, hair, makeup andcostumes. They worked countless hours,problem-solving, being calm underpressure with absolute professionalism.They kept the show running smoothly andsafely every single night. Our staff, those directlyinvolved and those whosupported from thesidelines, coveringlessons, offeringencouragement, andcoming to watch andcheer. Their belief in thestudents and the artsmakes such a difference. Our site team’sflexibility, patience andbehind-the-scenessupport often goesunseen but is so vital.I am so proud of the staff and students at Sandbach High School and Sixth Form college whoentertained our local primary schools and members of our community with the fantastic performanceof Shrek. We are proud of our Creative Arts provision and the school show was a fantastic way tocelebrate this. Ellen Walton, Headteacher In February we enjoyed an unforgettable show week. Theincredible community behind it are: Our cast brought the talent, commitment, resilience andpure joy to every rehearsal and performance, supportingeach other on and off stage. The parents, carers, friends and members of our wider community gave lifts, costume help,refreshment help, they spread the word and filled the audience with such warmth and energy. Theatre is truly a team effort — built on trust, kindness, hard work and a whole lot of heart.
Sandbach High School and Sixth Form College presented Our crew were responsible for the lighting,sound, backstage, hair, makeup andcostumes. They worked countless hours,problem-solving, being calm underpressure with absolute professionalism.They kept the show running smoothly andsafely every single night. Our staff, those directlyinvolved and those whosupported from thesidelines, coveringlessons, offeringencouragement, andcoming to watch andcheer. Their belief in thestudents and the artsmakes such a difference. Our site team’sflexibility, patience andbehind-the-scenessupport often goesunseen but is so vital.I am so proud of the staff and students at Sandbach High School and Sixth Form college whoentertained our local primary schools and members of our community with the fantastic performanceof Shrek. We are proud of our Creative Arts provision and the school show was a fantastic way tocelebrate this. Ellen Walton, Headteacher In February we enjoyed an unforgettable show week. Theincredible community behind it are: Our cast brought the talent, commitment, resilience andpure joy to every rehearsal and performance, supportingeach other on and off stage. The parents, carers, friends and members of our wider community gave lifts, costume help,refreshment help, they spread the word and filled the audience with such warmth and energy. Theatre is truly a team effort — built on trust, kindness, hard work and a whole lot of heart. READY. LET’S GODO YOU HAVE A WIX WEBSITE? TRANSFORM IT WITH THE HELP OF YOUR LOCAL WIX PARTNERSouth Cheshire Digital are your trusted local partner, ready to redevelop and elevate your Wix website. Let’s make your online presence truly shine. southcheshiredigital.com • Call or WhatsApp 01477 531 202Als on th arm...GINGER AND PICKLES CAFE, H. DAVIDSON BUTCHERS - Quality meat, FIELD SMITHS - Premium country clothing, FOUR OAKS DIRECT - Quality plants at great prices, FRAME - Picture framing studio, CHESHIRE WARDROBE BOUTIQUE - Affordable fashion for women of all ages, TASCHE KEYS NAILS & BEAUTY - Beauty salon, INGLEDEW THERAPY - Hypnotherapy, therapy, and practical coaching, KAT’S STUDIO - Reformer Pilates, CHESHIRE CLAY STUDIO - Art, craft, and pottery, LIV FOR REHAB - Sports therapy.Feshl picked just you...Everything you would expect from our farm shop including a wide range of home-grown seasonal veg and local suppliers such as Chatwins pies and cakes; and Jo’s cakes.Plus gifts and flowers.Shanty Farm, Byley CW10 9NG01606 832874
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42The story of comedian Sean Hughes oers a powerful and sobering reminder of why a professionally drafted and regularly reviewed Will is so important.When Hughes died in 2017 at just 51, he left behind an estate worth around £4 million, including three north London properties. A committed supporter of the homelessness charity Shelter, he intended for these homes to form a landmark charitable gift. However, a crucial issue arose from the wording of his Will, which had been created using an online DIY platform.Hughes stated he wished to leave “my three houses to Shelter.” In reality, he only personally owned one property. The other two were held within a limited company of which he was the sole shareholder. Legally, this distinction is critical. “Houses” does not automatically include “shares in a company that owns houses,” and this ambiguity led to nearly nine years of legal uncertainty before the High Court ultimately claried his intentions.Your Will Might Not Do What You Think It DoesBy Gary,Sanctuary Tax & TrustWhile the outcome aligned with Hughes’ wishes, the delay, cost and stress involved highlight the risks of imprecise drafting. A professionally prepared Will would likely have identied this issue immediately.This case also underscores a broader point: your Will is not a document you can write once and forget. Life changes, and your Will should evolve with it.Certain key events can signicantly aect your Will. Marriage or entering a civil partnership automatically revokes an existing Will in England and Wales unless it was made in contemplation of that union. Divorce, while not invalidating the entire Will, treats a former spouse as though they have died, which can unintentionally disrupt your plans.The arrival of children or grandchildren is another crucial trigger for review. You may need to appoint guardians, establish trusts, or update beneciaries to ensure your loved ones are properly provided for. Likewise, buying or selling property, starting a business, or experiencing major nancial changes can all impact how your estate should be structured.Even more routine changes, such as the death of an executor or beneciary, or changes to your assets, whether acquiring new ones or no longer owning existing ones, can create complications if your Will is not updated accordingly.As a general rule, reviewing your Will every three years is advisable, alongside any major life event.Ultimately, Hughes’ case highlights the danger of relying on generic templates or digital tools. While convenient, they cannot account for the nuances of individual circumstances or ask the critical questions that prevent costly mistakes.A Will is one of the most important documents you will ever create. Taking the time to get it right, and keeping it up to date, ensures your wishes are honoured and your loved ones are protected.
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that domestic abuse thrives in isolation. People experiencing it often feel ashamed, confused, or worried they won’t be believed. They may have been told repeatedly that the situation is their fault. They may fear what will happen if they try to leave.That is why communities matter so much.You do not have to be a professional to make a dierence. You simply have to care enough to notice.If someone in your life seems dierent and you have a quiet sense that something might not be right, the most important thing you can do is gently open the door to a conversation.That might be as simple as saying: “I’ve noticed you seem a bit worried lately. If you ever want to talk, I’m here.”You do not need to have the perfect words. In fact, simple, non-judgemental conversations are often the most powerful.What matters most is listening. People experiencing abuse often worry they will be blamed for staying, or told what they should have done dierently. Questions like “Why don’t you just leave?” can unintentionally shut conversations down.Instead, try focusing on support rather than solutions. You might say: “You don’t deserve to be treated like that.” “It’s not your fault.” “You’re not alone – I’m here.” For many survivors, hearing those words can be a turning point.It is also important to remember that leaving an abusive relationship is not always simple or safe. People may be concerned about housing, nances, children, or the risk of the abuse escalating if they try to leave. One of the most common threats used by perpetrators is chillingly eective: “Report me and they’ll take the kids away.”That is where independent specialist services like ours come in.Domestic abuse is far more common than most people realise. Across the UK, around one in three women and one in ve men will experience it during their lifetime. That means every community is aected. But communities can also be part of the solution. And what many people don’t realise is that services like MyCWA exist because communities choose to support them.While we work closely with local partners, a signicant portion of our frontline support – including our 24/7 helpline, children’s services and community recovery programmes – rely completely on charitable funding and the generosity of individuals.The demand for help continues to grow each year. Our team responds to calls from people in crisis at all hours of the day and night, often when someone is quietly reaching out while the rest of the house is asleep.If you are able to support that work, even a small monthly donation can help keep those services available for the people who need them most. You might also consider choosing MyCWA as your workplace charity, or organising a small fundraising event with colleagues.Just a few pounds a month helps ensure that when someone nally nds the courage to ask for help, there is someone there to answer.Visit www.mycwa.org.uk to learn more about our services, access support, or nd out how you can help sustain this work. Because no one should have to face domestic abuse alone.Domestic abuse rarely announces itself loudly. It is not always bruises, shouting, or police cars outside a house. More often, it is quiet. It hides in everyday life: at the school gates, in workplaces, in WhatsApp groups, behind perfectly normal conversations.Someone might stop coming out as often. They might seem anxious about replying to messages. They might apologise constantly. They might cancel plans at the last minute, or appear unusually guarded when their phone rings.Sometimes people notice these small changes and feel uneasy. But then a second thought follows: What if I’m wrong? What if I make things worse?So nothing is said.And yet, again and again, people who have experienced domestic abuse tell us the same thing: someone noticing mattered more than they realised.At MyCWA, we have been supporting people across Cheshire impacted by domestic abuse since 1977 – making us one of the UK’s longest-established domestic abuse charities. And from decades on the frontline of domestic abuse, we know abuse take many dierent forms - from coercive control and emotional abuse to physical violence and nancial control – and, for most survivors, ongoing harassment long after a relationship has ended.Many of the people who contact us have lived with the abuse for years before reaching out for help. One of the reasons is If You’re Worried About Someone, Start HereBy Saskia Lightburn-Ritchie, CEO of MyCWA (Cheshire Without Abuse)Arch Publications Charity Partner 2026 www.mycwa.org.uk | info@mycwa.org.uk
that domestic abuse thrives in isolation. People experiencing it often feel ashamed, confused, or worried they won’t be believed. They may have been told repeatedly that the situation is their fault. They may fear what will happen if they try to leave.That is why communities matter so much.You do not have to be a professional to make a dierence. You simply have to care enough to notice.If someone in your life seems dierent and you have a quiet sense that something might not be right, the most important thing you can do is gently open the door to a conversation.That might be as simple as saying: “I’ve noticed you seem a bit worried lately. If you ever want to talk, I’m here.”You do not need to have the perfect words. In fact, simple, non-judgemental conversations are often the most powerful.What matters most is listening. People experiencing abuse often worry they will be blamed for staying, or told what they should have done dierently. Questions like “Why don’t you just leave?” can unintentionally shut conversations down.Instead, try focusing on support rather than solutions. You might say: “You don’t deserve to be treated like that.” “It’s not your fault.” “You’re not alone – I’m here.” For many survivors, hearing those words can be a turning point.It is also important to remember that leaving an abusive relationship is not always simple or safe. People may be concerned about housing, nances, children, or the risk of the abuse escalating if they try to leave. One of the most common threats used by perpetrators is chillingly eective: “Report me and they’ll take the kids away.”That is where independent specialist services like ours come in.Domestic abuse is far more common than most people realise. Across the UK, around one in three women and one in ve men will experience it during their lifetime. That means every community is aected. But communities can also be part of the solution. And what many people don’t realise is that services like MyCWA exist because communities choose to support them.While we work closely with local partners, a signicant portion of our frontline support – including our 24/7 helpline, children’s services and community recovery programmes – rely completely on charitable funding and the generosity of individuals.The demand for help continues to grow each year. Our team responds to calls from people in crisis at all hours of the day and night, often when someone is quietly reaching out while the rest of the house is asleep.If you are able to support that work, even a small monthly donation can help keep those services available for the people who need them most. You might also consider choosing MyCWA as your workplace charity, or organising a small fundraising event with colleagues.Just a few pounds a month helps ensure that when someone nally nds the courage to ask for help, there is someone there to answer.Visit www.mycwa.org.uk to learn more about our services, access support, or nd out how you can help sustain this work. Because no one should have to face domestic abuse alone.Domestic abuse rarely announces itself loudly. It is not always bruises, shouting, or police cars outside a house. More often, it is quiet. It hides in everyday life: at the school gates, in workplaces, in WhatsApp groups, behind perfectly normal conversations.Someone might stop coming out as often. They might seem anxious about replying to messages. They might apologise constantly. They might cancel plans at the last minute, or appear unusually guarded when their phone rings.Sometimes people notice these small changes and feel uneasy. But then a second thought follows: What if I’m wrong? What if I make things worse?So nothing is said.And yet, again and again, people who have experienced domestic abuse tell us the same thing: someone noticing mattered more than they realised.At MyCWA, we have been supporting people across Cheshire impacted by domestic abuse since 1977 – making us one of the UK’s longest-established domestic abuse charities. And from decades on the frontline of domestic abuse, we know abuse take many dierent forms - from coercive control and emotional abuse to physical violence and nancial control – and, for most survivors, ongoing harassment long after a relationship has ended.Many of the people who contact us have lived with the abuse for years before reaching out for help. One of the reasons is If You’re Worried About Someone, Start HereBy Saskia Lightburn-Ritchie, CEO of MyCWA (Cheshire Without Abuse)Arch Publications Charity Partner 2026 www.mycwa.org.uk | info@mycwa.org.uk
46For a limited period we are offeringFREE CONSULTATIONS on dental implants, composite bonding & teeth straightening.Bringing World-Class Dental Implant Care to the UK79 Liverpool Road, Kidsgrove, ST7 4EW 01782 782 520 | admin@kidsgrovedental.com Visit our instagram Pay as little as £50 per month for a single tooth implant or £200 per month for full set.Dr Gary WuOur Dental Implant ExpertEasy online booking via:www.kidsgrovedental.comAccountingBruce Marshall & Co 35White Ocean 6Aerials, Satellite, TV & InternetH&D Satellite & Aerial Services 6Blinds, Curtains & Soft FurnishingsBlinds 2000 19Buildings, Maintenance & Development1st Step Driveways 13Brereton Driveways 16Cheshire Roong Contractors 41PD Roong Contractors 17Prestige Roong Cheshire 30, 31The Resin Driveway Showroom 23Business ServicesSC Digital 39Carpets & Flooring FittersUnlimited Carpets & Flooring 2Community, Education, Classes & ClubsFreda Richards School of Dance 6Crafts, Gifts & RetailChurchside Antiques 16Spark Lane Nurseries 20Dentists & OrthodontistsKidsgrove Dental & Implant Centre 46ElectriciansFully Wired 20Estate Agents & PropertyNorthwood Cheshire 10, 11EventsThe Britfest Cheshire 1, 45Food & DrinkCow To Cup 29Halton Farms The Milk Shack 29Lowes Farm 39The Four Priests, Sandbach 27Garages, Sheds & Garden BuildingsGarolla 15GardeningBen Roberts Landscaping 43RSC 29Health & FitnessOakena Reiki Therapy 13Sandbach Clear Ears 48HolidaysPriory Stile Holiday Cottage 40South Cockett Caravan & Camping 40Kitchens, Bedrooms & BathroomsAhm Installations 22M6 Bed Warehouse 7Transform Your Kitchen 9Legal & Financial ServicesJP Goldman 3Sanctuary Tax & Trust Services 47LocksmithsLockforce Mid & South Cheshire 43Opticians & Hearing AidsCongleton Hearing Centre 15Plumbing, Heating & Boiler ServicesPlumbing Plus 20Premier Heating 5Rightio 40W Heat 29Removal Services & Household ClearanceMonster Junk - Damian 43Residential Accommodation & CareAblewell Care 37Windows, Doors & ConservatoriesCloudy2Clear 21GM Windows and Doors Ltd 24, 25All adverts are printed in good faith. Whilst all reasonable care is taken to ensure the accuracy of the information in this magazine, the publishers also accepts no responsibility for the accuracy of statements and opinions expressed by contributors or advertisers, for any loss arising from non-publication of any advertisements for the contents of the advert the services provided by the advertisers or for any errors or omissions in either the editorials or the advertisement published.Quick ReferenceRemember to tell our amazing local businesses, you found them in Go Local.
Arrange a convenient appointment at www.sanctuarytts.comInheritance Tax Planning • Power of AttorneyWill Writing • Will Trusts • Assets Trust01270 667 912 • Sanctuary Tax & Trust Services Ltd, 41 Lawton Road, Alsager ST7 2AAWhen did you last review your Will?A Will is one of the most important documents we every produce, after a lifetime of work it stipulates how we wish our assets to be distributed and who should manage our final affairs. It is recommended a Will is reviewed every 5 years or if there is a change in family circumstances such as a bereavement, new arrival, marriage or divorce, to ensure the Will is still relevant and fit for purpose. Failure to keep the Will up to date can cause a range of issues such as an extended and more costly probate processes, tax-inefficiency and may even cause the Will to fail.When reviewing your Will its importance to considerExecutors – We regularly see Wills where the executors have past, moved away, are suffering from ill health or no longer a suitable choice.Assets – What we own changes over our lifetime, older Wills often mention assets we no longer own and fail to cover assets we have acquired since the Will was written. Long-Term Care – Rarely do older Wills have protection against or suitable provision for long term care. Mirrored Will especially can lead to unnecessary financial loses.Tax Inefficiency – A significant percentage of the Wills we see predate current inheritance tax rules. Many people incorrectly believe any changes to tax allowances automatically apply to their Wills. Lost or Damaged Wills – This can significantly increase how long it takes to complete probate, create larger then expected legal costs and can even lead to the Will becoming invalid.At Sanctuary Tax & Trust we offer a completely free/no-obligation professional review of your current Will and a recommendation on how best to provide for your family.
DO YOU HAVE EAR WAX?Sandbach Clear Ears uses safe techniques for removal, including microsuction and irrigation.Fully insured, flexible appointments (including evening & weekends) & friendly serviceSandbach Clear Ears clinic is located at: 23 Elgan Crescent, Sandbach CW11 1LDBooking at your convenience is available through our website:www.sandbachclearears.co.ukCall: 01270 335 078 Please call for emergency and at home appointmentsGreat experience with Christine when I went to her to check my ears. She was very gentle and clearly explained everything she was doing as she went along. e room she works out of is lovely and very clean. I would definitely recommend!Visited Christine at Sandbach Clear Ears and was immediately impressed with her professionalism and her set up. She was very thorough, but gentle in her approach. I was very impressed with her services and would highly recommend her business to anyone thinking of having their ears cleaned. Only£55for 1 or 2 ears